After the last post I was asked for a sample of what I eat for a week. The best I can come up with is a sample menu of things I typically ate while losing weight, and still eat to this day. My menu is more varied than this, actually. Still all low carb, but I cook a lot, and am very creative in the kitchen. But, this should give you a general idea. I have no idea about the portion sizes as I simply eat until I am satisfied. Sometimes that means I eat a lot, sometimes I just don’t want all that much.
Breakfast
2 – 3 Eggs, usually fried in bacon grease. Sometimes scrambled in butter or bacon grease, served with Heinz Low Sugar Ketchup.
or
Leftovers from dinner last night. If I served steak, maybe I’d have steak and eggs or just the leftover steak.
or
Omelet, loaded with cheese, mushrooms, onions, and anything else low carb veggie-wise thrown in that I have available.
and sometimes, on the side, or mixed into scrambled eggs:
Bacon, Sausage
Quick Breakfasts:
Hard Boiled Egg that I’ve made ahead
8 oz. Heavy cream with a couple teaspoons granulated Splenda, dash of real vanilla extract (no sugar added kind). Makes a filling vanilla breakfast shake. I’ve even added a raw egg to make it a French vanilla shake.
Lunch
Tuna with Mayo and Onions
or
Sardines with Dijon Mustard
or
Chicken Salad (homemade)
or
Egg Salad
or
Deviled Eggs
On the go:
2 McDonald’s Double Hamburgers, no ketchup, buns tossed
Dinner
Grilled Steak, Pork, Chicken, or Lamb
or
Schezwan Pork Stir Fry (I call it “Crack Pork” – ya can’t stop eating it! I’ll have to post the recipe. Oh, no rice with this, sorry – rice is a high carb grain!)
or
Crock Pot Creation that I start early in the day and leave on to cook while I’m at work. Carolina Pulled Pork is one of my faves to make.
+Side vegetable, usually loaded with lots of butter. My favorites are broccoli, Brussels sprouts, and Fauxtatoes (mashed “potatoes” made from cauliflower boiled with garlic. My kids prefer these to real mashed potatoes. I know, strange, but they are really good!) Salads sometimes, full fat dressing 2 grams of carbs per tablespoon or less.
Snacks
Pepperoni Chips (microwave pepperoni until crisp)
Nuts (a handful, no more)
Cheese sticks, such as string cheese (I like to nuke string cheese until soft and dip them in Ranch Dressing)
Meat and cheese roll ups
Pork Rinds
Pickles and cheese
Olives (I love the ones stuffed with garlic!)
Desserts
(Only on occasion, not an everyday thing)
Cheesecake Mousse
Berries and Cream
During the weight loss phase I did keep a watch on portion sizes of vegetables and fruit as I kept my carbs at or below 20 grams a day (which you should do for at least the first couple of weeks, and after that add a bit more gradually each week until you see your weight loss stop…everyone has a different limit, mine is just particularly low). I weighed myself at the beginning, but stopped doing that before too long and simply gauged my weight loss by how my clothes were fitting. It doesn’t matter how fast you are losing – - this is a lifestyle change, not a “get skinny quick” diet, though you will be amazed at how quickly you are losing.
I will take any other questions you might have, or you may voice your opinions and concerns. I am sure to have some kind of answer for you. 